Back Squat:
- 1 x 10 (45#)
- 5 x 5 (95#)
- 4 x 4 (115#)
- 3 x 3 (135#)
- 2 x 2 (155#)
- 1 x 1 (170#) max effort- try to be within 5# of one rep max
AMRAP 5* (as many rounds as possible in 5 minutes):
- 21 calorie row
- 21 deadlift (65#)
Rest: 2 minutes
AMRAP 5*:
- 15 calorie row
- 15 front squat (65#)
Rest: 2 minutes
AMRAP 5*:
- 9 calorie row
- 9 thruster (65#)
*when timer goes off, complete whatever set you are on
50 sit-ups, 100 jump rope
40 sit-ups, 80 jump rope
30 sit-ups, 60 jump rope
20 sit-ups, 40 jump rope
10 sit-ups, 20 jump rope