Yoga- 30 minutes
Running- 5 minutes
- 20 walking lunges
- 1 minute plank
- 10 burpees
Running- 5 minutes
- 30 jumping lunges
- 30 bicycle crunches
- 50 jumping jacks
Running- 5 minutes
- 25 squats
- 30 scissor kicks
- 15 push-ups
Running- 5 minutes
- 30 booty bridges
- 15 leg lowers
- 20 tricep dips
3 Rounds:
- 20 front raises @ 2kg dumbbells
- 20 side raises @ 2kg dumbbells
- 20 shoulder press @ 2kg dumbbells
3 Rounds:
- 8 bicep curls @ 8kg dumbbells
- 10 overhead tricep extension @ 8kg dumbbell
- 12 rows @ 8kg dumbbells
3 Rounds:
- 20 goblet squats @ 12kg dumbbells
- 20 deadlift @ 12kg dumbbells
5 Rounds:
- 20 hanging knee raises