Upper Body & Abs:
- 50 shoulder push-ups
- 20 knee hug crunches
- 25 inchworm push-ups
- 20 side plank toe touches (each side)
- 40 knee to elbow plank
- 50 plank shoulder taps
- 40 rotating planks
- 100 plank jacks
- 50 tricep dips
- 40 lying leg lifts
Yoga- 35 minutes
(see video)