Workout 39

Marathon Training- 3 miles easy

• Terrain: treadmill
• Pace: 8:34/mi (level 7)

Push-up Challenge:

5-5-2-4

-no more than one minute rest between each set

WOD:

• 50 kettlebell swings (50#)

-then-

40-30-20-10

• GHD sit-ups
• kettlebell swings (50#)