Front Squat:
- Work up to a heavy set of 5, then 5 x 5 (105#)
EMOM 12 (every minute on the minute for 12):
- 3 push ups
- 5 front squat w/ 50% of max (75#)
AMRAP 25 (as many rounds as possible in 25 minutes):
- 25 single-arm dumbbell overhead lunges, each arm (20#)
- 25 calorie row
- 25 weighted sit-ups (20#)