Yoga- 45 minutes
Focus: Chakrasana (wheel pose)
WOD:
- 60 sit-ups
- 60 air squats
- 40 GHD sit-ups
- 40 wall ball shots (3kg, go heavier if you can)
- 20 knees-to-elbows
- 20 back squats (105#)
Push-up Challenge:
6-8-10-2
-no more than one minute rest between each set