Workout 44

Swim- 3700 yards

Warm-up:

• 500 free
• 200 reverse IM
• 100 kick

Pull set:

• 8 x 100 pull @ 1:30

Main set:

• 5 x 200 IM @ 3:15
• 5 x 100 free @ 1:30
• 200 IM w/ fins- as fast as possible!

Kick set:

• 4 x 75 @ 1:25

Cool-down:

• 100 free