Workout 45

Marathon Training- 4 miles easy

• Terrain: treadmill
• Pace: 8:34/mi (level 7)

EMOM 8 (every minute on the minute for 8):

• 3 burpees
• 3 hang power snatch (65#)

Push-up Challenge:

12-8-10-6

-no more than one minute rest between each set