Workout 50

Row- 3000m (2:05/500m)

Shoulder Press:

1-1-1-1-1 (65#)

Push Press:

3-3-3-3-3 (85#)

Push Jerk:

5-5-5-5-5 (95#)

WOD:

21-18-15-12-9-6-3

• GHD sit-ups
• shoulder press (55#)

Push-up Challenge:

14-12-14-12

-no more than one minute rest between each set