Workout 51

Track (treadmill) workout:

* level 7- 8:34/mi

*10# dumbbells

1 mile

• 1 minute wall sit w/ bicep curls
• 10 wide push-ups
• 10 narrow push-ups
• 15 reverse flys
• 20 squats w/ overhead press

1 mile

• 1 minute wall sit w/ bicep curls
• 15 burpees
• 45 second side plank, each side

1 mile

• 1 minute wall sit w/ front raises
• 20 lunges each side w/ bicep curls
• 45 second mountain climbers
• 1 minute abdominal twist

1200m (3 laps)

• 1 minute wall sit w/ front raises
• 20 side lunges w/ overhead press
• 15 sit to floor and stand back up
• 20 dumbbell rows
• 20 sit-ups

800m (2 laps)

• 1 minute plank
• 1 minute scissor kicks
• 1 minute superman

400m (1 lap)