Overhead Squat:
3-3-3-3-3-3-3 (95#)
For Time:
21-18-15-12-9
- hang power snatch (45#)
- sit-up
3 Rounds:
*30 seconds of each exercise; 10# dumbbells
- push-up w/ dumbbell row
- dumbbell swings
- reverse lunge w/ overhead press
- tuck-jump 180
- side lunge w/ jump (R)
- side lunge w/ jump (L)