Workout 54

Swimming- 3400 yards

Warm-up:

• 1000 SKIPS ( 200 swim, 200 kick, 200 IM, 200 pull, 200 swim)

Pre-set:

• 8 x 50 IM order (25 fast, 25 easy) @ 1:00

Main set:

• 3 x 200 IM build (200 easy, 200 medium, 200 fast) @ 3:30

Kick set:

• 4 x 300 IM order (100 easy, 100 medium, 100 fast)

Cool-down:

• 200 easy