Run 2 miles (8:34/mi- level 7)
From 0:00-3:00, perform 3 rounds of:
- 3 pull-ups
- 6 push-ups
- 9 squats
From 3:00-6:00, perform 3 rounds of:
- 4 pull-ups
- 8 push-ups
- 12 squats
From 6:00-9:00, perform 3 rounds of:
- 5 pull-ups
- 10 push-ups
- 15 squats
StairMaster- 30 minutes of intervals