AMRAP 20 (as many rounds as possible in 20 minutes):
- 100 jump rope
- 100ft walking lunges
- 100ft bear crawls
For time:
- 30 kettlebell swings (40#)
- 300 jump rope
- 30 kettlebell swings (40#)
- 300 jump rope
- 30 kettlebell swings (40#)
8 round tabatta:
- :20 front squat with bar (45#)
- :10 rest
- :20 jump rope
- :10 rest