Marathon Training- 3 miles (2 @ marathon pace)
- Terrain: treadmill
- Pace: 1 @ 8:34/mi (level 7), 2 @ 8:00/mi (level 7.5)
10 rounds:
- 1:00 ab exercise
- :10 rest
For time:
- 21 dumbbell thrusters (25# dumbbells)
- 400m row
- 18 dumbbell thrusters (25#)
- 400m row
- 15 dumbbell thrusters (25#)
- 400m row