Deadlift:
Work up to heavy single (205#)
AMRAP 10:
- 2 deadlift (85% of heavy single- 175#)
- 100 jump rope
- 10 box jump (18″)
WOD:
- 40 pull-ups
- 80 squats
- 30 pull-ups
- 60 squats
- 20 pull-ups
- 40 squats
*use assistance/modify as needed
Push-up challenge:
10-15-10-15
-no more than one minute rest between sets