Workout 63

Run 2 miles @ 8:34/mi (level 7)

3 Rounds:

• 50 calorie row
• 200 jump rope
• 50 walking lunges

3 Rounds:

• 1 minute plank
• 1 minute jump rope
• 1 minute handstand hold

Push-up challenge:

5-5-10-5

-no more than one minute rest between sets