Yoga- 50 minutes
Focus: Virabhadrasana III (warrior 3)
Swimming- 3400 yards
Warm-up:
- 1000 SKIPS (swim, kick, IM, pull, swim)
Pre-set:
- 4 x 50 IM drill @ 1:00
- 4 x 50 IM @ 1:00
Main set:
- 1 x 400 IM drill @ 6:30
- 2 x 200 IM w/ fins @ 3:15
- 4 x 100 IM @ 1:45
Kick set:
- 4 x 100 choice @ 2:00
Sprint set:
- 8 x 25 IM order @ :30
Cool-down:
- 200 easy