Workout 66

Run 1 mile (8:34/ level 7)

Front Squat:

3-3-3-3-3 (105#)

WOD:

15-12-9

• deadlift (155#)
• push-ups

3 Rounds:

• 100 jump rope
• 30 sit-ups
• 20 med ball squat cleans (4kg)