Workout 72

Power Clean:

• 5 x 3 (95#)

For time:

21-15-9

• overhead squat (65#)
• burpees

WOD:

• 10 push-ups
• 20 GHD sit-ups
• 8 push-ups
• 16 GHD sit-ups
• 6 push-ups
• 12 GHD sit-ups
• 4 push-ups
• 8 GHD sit-ups
• 2 push-ups
• 4 GHD sit-ups