3 Rounds:
- 100 jump rope
- 15 pull-ups
- 50 squats
- 15 pull-ups
Back Squat:
5 x 3 (115#)
WOD:
- 21 deadlift (155#)
- 42 jump rope
- 45 second handstand hold
- 15 deadlift (155#)
- 30 jump rope
- 45 second handstand hold
- 9 deadlift (155#)
- 18 jump rope
- 45 second handstand hold
Push-up challenge:
8-15-8-8
-no more than one minute rest between sets