Workout 81

Yoga- 60 minutes

Focus: Utthita chaturanga dandasana (high plank pose)

Swimming- 3300 yards

Warm-up:

• 400 free
• 300 back
• 200 breast
• 100 fly
• 4 x 50 free, breath every 7th stroke
• 4 x 25 free, hypoxic

Main set:

• 5 x 100 pull @ 1:20
• 5 x 100 free @ 1:30
• 5 x 50 fly w/fins @ :50
• 5 x 50 fly/free (no fins) @ 1:00
• 4 x 50 free sprint w/fins @ 1:30
• 4 x 25 fly sprint w/fins @ :45

Cool down:

• 200 easy