Skill work:
- Overhead squat
AMRAP 3 (as many reps as possible in 3 minutes):
- 18 overhead squat (65#)
- 18 burpee over barbell
- max calorie row
Rest 3 minutes
AMRAP 3:
- 15 overhead squat (75#)
- 15 burpee over barbell
- max calorie row
Rest 3 minutes
AMRAP 3:
- 12 overhead squat (85#)
- 12 burpee over barbell
- max calorie row