Yoga- 50 minutes
Focus: Chaturanga Dandasana (tricep push-up)
Swimming- 3300 yards
Warm-up:
- 300 swim
- 200 kick
- 100 pull
Pre-set:
- 10 x 25 FAST free @ :30
Main set:
- 10 x 125 strong free @ 1:45
Pull set:
- 4 x 200 @ 3:00
Kick set:
- 4 x 50 FAST @ 1:00
Cool down:
- 200 easy