Yoga- 50 minutes
Focus: Trikonasana (triangle pose)
Swimming- 3000 yards
Warm-up:
- 200 swim
- 200 kick
- 200 IM
- 200 pull
Pre-set:
- 16 x 50 @ 1:00 (fly/fr, bk/fr, br/fr, fr/fr)
Main set:
- 6 x 100 IM w/ fins @ 1:30
- 6 x 100 free w/ paddles & buoy @ 1:30
Cool down:
- 100 easy kick
- 100 easy swim